🌿 Metabolism Tea Guide

A Daily Herbal Tea to Support Digestion, Energy & Circulation

This Metabolism Tea practice is a simple daily ritual designed to support:

✔ Digestion
✔ Circulation
✔ Fluid metabolism
✔ Blood sugar balance
✔ Energy and resilience

Instead of acting like a medication, this tea works like therapeutic food. Over time it helps the body improve its ability to regulate energy, fluids, inflammation, and metabolic function.

The foundation of the tea is ginger root, which activates digestion and circulation.

From there, you can add other herbs depending on what your body needs.

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🫚 Step 1 – Ginger Root Decoction (The Base)

Ginger is one of the most powerful metabolism-supporting herbs because it:

🔥 Warms digestion
🔥 Improves circulation
🔥 Reduces bloating
🔥 Activates metabolism
🔥 Helps the body process nutrients

Ingredients

1–2 inches fresh ginger root, sliced
4–6 cups water

Instructions

1️⃣ Slice ginger root thinly.

2️⃣ Place ginger and water in a small pot.

3️⃣ Bring to a gentle boil.

4️⃣ Reduce heat and simmer for 20–30 minutes.

5️⃣ Drink as tea or add additional herbs.

This becomes your base metabolism tea.

You may drink 40–80 oz throughout the day.

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🌱 Step 2 – Add Roots, Seeds & Berries

Roots, seeds, and berries should be simmered with the ginger so their medicinal compounds extract properly.

Simmer these herbs 20–40 minutes.

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💧 Coix Seeds (Job’s Tears / Yi Yi Ren)

Best for:

💧 Water retention
💧 Swelling
💧 Joint stiffness
💧 Sluggish metabolism
💧 Dampness in the body

Coix helps the body drain excess fluid and inflammation while supporting digestion.

Use

1–2 tablespoons
Rinse before adding

Simmer 30–40 minutes

Helpful combo

Coix + Jujube

Drains dampness while protecting digestion.

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🫘 Mung Beans

Best for

🔥 Inflammation
🔥 Detox support
🔥 Skin irritation
🔥 Damp heat patterns

Use

1–2 tablespoons
Rinse before adding
Simmer 30–40 minutes

Helpful combo

Mung + Coix

Excellent for damp inflammatory conditions.

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🌰 Coriander Seeds

Best for

✔ Bloating
✔ Gas
✔ Blood sugar regulation

Use

1–2 teaspoons, lightly crushed
Simmer 20–30 minutes

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🌿 Cardamom

Best for

✔ Digestive stagnation
✔ Heavy stomach after meals

Use

2–4 pods crushed
Simmer 20 minutes

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🌾 Fenugreek Seeds

Best for

✔ Blood sugar balance
✔ Metabolic strength
✔ Digestive warmth

Use

½–1 teaspoon seeds
Simmer 30 minutes

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🌞 Astragalus Root

Best for

⚡ Energy
⚡ Immune resilience
⚡ Recovery from stress

Use

1–2 tablespoons sliced root
Simmer 30–40 minutes

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⚡ Eleuthero

Best for

⚡ Stress resilience
⚡ Mental endurance
⚡ Adrenal support

Use

1 teaspoon root
Simmer 30 minutes

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🌿 Licorice Root

Best for

✔ Adrenal support
✔ Digestive harmony

Use

1 small piece per pot

Use moderately.

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🩸 Rehmannia Root

Best for

🩸 Hormone support
🩸 Deep nourishment
🩸 Fatigue

Use

1–2 teaspoons prepared rehmannia
Simmer 30 minutes

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🍂 Ceylon Cinnamon

Best for

🔥 Blood sugar balance
🔥 Circulation
🔥 Metabolic warmth

Use

1 stick
Simmer 20–30 minutes

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🌺 Cloves

Best for

🔥 Circulation
🔥 Digestive warmth

Use

2–3 cloves
Simmer 15–20 minutes

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🍊 Dried Orange Peel (Chen Pi)

Best for

✔ Bloating
✔ Dampness
✔ Sluggish digestion

Use

1–2 teaspoons dried peel
Simmer 20 minutes

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🍎 Jujube Dates

Best for

❤️ Digestive nourishment
❤️ Blood support
❤️ Nervous system calming

Use

2–4 dates
Simmer 20–30 minutes

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🍇 Goji Berries

Best for

👁 Eye health
🩸 Blood nourishment
🌿 Longevity

Use

1 tablespoon
Add last 10–20 minutes

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🌸 Step 3 – Flowers & Leaves (Steep After Simmering)

Delicate herbs should not be simmered.

Instead:

1️⃣ Turn off heat
2️⃣ Add herbs
3️⃣ Cover and steep 10–15 minutes

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🌿 Nettle Leaf

Best for

✔ Mineral replenishment
✔ Energy
✔ Detoxification

Use 1 tablespoon

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🌺 Hibiscus

Best for

❤️ Circulation
❤️ Blood pressure support

Use 1 tablespoon

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🌿 Holy Basil (Tulsi)

Best for

🧠 Stress regulation
⚡ Metabolic balance

Use 1 tablespoon

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🌼 Calendula

Best for

🌿 Lymphatic circulation
🌿 Skin support

Use 1 tablespoon

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🌼 Chrysanthemum

Best for

👁 Eye strain
🔥 Inflammation

Use 1 tablespoon

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🧭 Choose Your Tea Based on Symptoms

💧 Swelling / Fluid Retention

Ginger
Coix
Orange peel
Jujube

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🔥 Blood Sugar / Metabolism

Ginger
Cinnamon
Fenugreek
Coriander
Cardamom

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⚡ Fatigue / Low Energy

Ginger
Astragalus
Goji
Jujube

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🧠 Stress / Adrenal Support

Ginger
Eleuthero
Holy basil
Licorice

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🔥 Inflammation

Ginger
Mung
Coix
Chrysanthemum

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🍂 Seasonal Tea Rotation

🌱 Spring – Liver & Detox

Ginger
Dandelion root
Nettle
Chrysanthemum

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☀ Summer – Cooling Circulation

Ginger
Hibiscus
Goji
Chrysanthemum

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🍁 Fall – Lung & Immune Support

Ginger
Astragalus
Licorice
Orange peel

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❄ Winter – Energy & Kidney Support

Ginger
Cinnamon
Rehmannia
Goji

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🌿 Five Element Tea Inspiration

🌳 Wood (Liver)

Ginger + Chrysanthemum + Goji

🔥 Fire (Heart)

Ginger + Hibiscus + Licorice

🌎 Earth (Digestion)

Ginger + Cardamom + Orange peel + Jujube

⚙ Metal (Lung)

Ginger + Astragalus + Licorice

💧 Water (Kidney)

Ginger + Rehmannia + Goji

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🫖 How Much Tea to Drink

Drink 40–80 oz daily.

Sip throughout the day.

Consistency is more important than strength.

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🌱 Other Helpful Herbs

These herbs also work very well with a ginger base:

❤️ Hawthorn berries – circulation & fat metabolism
💧 Poria – fluid metabolism & dampness
🌾 Roasted barley – digestive support
⚡ Schisandra berries – liver & energy
🌿 Dandelion root – liver & detox

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⭐ Simple Starting Formula

If you’re unsure where to begin:

🫚 Ginger + Coix + Orange Peel + Jujube

This combination supports digestion, fluid metabolism, circulation, and metabolic balance.

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✅ Member Tip:
Your tea doesn’t have to be perfect. Choose 2–4 herbs that match how your body feels today and start there.

Small daily practices create the biggest long-term health changes.