Eastern medicine energy flow suggests that your breakfast be your most nourishing meal! I grew up in the Western tradition of a bowl of sugar for breakfast! Here are some yummy ways to increase nutrition content! Instant oatmeal with grass fed butter and whey protein. Scrambled eggs with mixed […]
The Wood Element corresponds to the season Spring… A time of new beginnings and growth, pushing through boundaries, and stretching for the Sun…a bursting, lively energy that follows a highly organized plan called Natural Law. The Liver is the energy of your blueprint for following your heart desire and completing your Mission (whichever your heart […]
Thank You for Connecting! With True Health and Feeling Amazing! To have a consultation with DrStone… please fill out our INTAKE FORM! It’s online, takes just a few minutes, and gives DrStone an idea how your body is trying to communicate with you. He’s pretty good at interpreting the “language of the body” after 25 years. […]
Exercise Resources I use These are all affiliate links, so I get a little something for the referral. Dumbbells Exercise Ball Gymnastic Rings Parallel Bars Pull Up Bar Exercise Bands Acupressure Resources The Rebuilder is a nerve regeneration device used for Neuropathy, but I use it on acupressure points to stimulate points […]