Zen Training
Do you have nagging symptoms that defy every health strategy you’ve ever tried? Stomach aches, headaches, fatigue. If your symptoms increase when you feel stressed, pressured, or challenged, you need stress resilience. Moods? If you are chronically anxious, depressed, worrying, or struggling with self doubt, you need stress resilience. Stress Resilience – The ability to […]
West v East
My medical history is a perfect, side by side comparison of Western to Eastern Medicine. The first half of my life was all Western Medicine. It’s the only option we knew. So when I got sick as an infant, they took me to The Doctor, and got Pharmaceutical Medicine. Antibiotics. Some studies find that antibiotics […]
Acupressure for Shiftwork Nurses
Acupressure Protocol for High Stress! 60 shiftwork nurses were randomly divided into acupressure and control groups. Acupressure group received this protocol for 3 days, after which all 60 nurses reassessed stress, fatigue and anxiety. Acupressure significantly decreased all markers in just 3 days! You can do this yourself in half the time by pressing bilaterally!
Thyroid Acupressure – Movement
Ancient Healers prescribed touch and movement to heal. These are prescriptions for Thyroid.
Five Elements – Control Cycle
Earth Controls Water Earth controls Water with her banks. Like her arms stretched out, and Water is falling, tumbling down, in her arms. A bit of a free fall. Earth is our harvest/results, our value and values. Earth needs to control our movement. Our values need to guide our choices. Simple Right!? Take a look at […]