Take 3 – Daily Acupressure + Movement

Daily Self Care! The practice will be 1 minute of acupressure and 2 minutes of movement.  Pick 2 movements and do each for one minute.  Showing and teaching take a little longer, but once you get it – 3 Minutes a Day!! Commit to 3 minutes and you will naturally add more, bc it feels […]

The Number 1 Healing Block

Possession: AKA Addiction or Obsession ALL methods of escaping or distracting qualify.  If you eat for comfort, escape into screens, or work, or anything other than your heart based vision of your life, you need to clear your energy and connect with your True Spirit! And, as always, it can’t hurt, and it sure seems […]

Compare for Yourself!! West v East Medicine

Medical Conditions Comparison Who Would You Rather Care For You?  AutoImmune, Cancer and Thyroid

The Fastest Way To…