Take 3 – Daily Acupressure + Movement

Daily Self Care!

The practice will be 1 minute of acupressure and 2 minutes of movement.  Pick 2 movements and do each for one minute.  Showing and teaching take a little longer, but once you get it – 3 Minutes a Day!!

Commit to 3 minutes and you will naturally add more, bc it feels Good!!

Day 1

Day 2

Day 3

Day 4

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