Bone Broth Recipe Variations
/0 Comments/in Home Remedies, Nourishment /by Dr. Todd StoneHomemade Bone Broth Recipe How to Make Real Bone Broth for Recovery, Digestion, Stress, and Deeper Restoration There is a difference between broth that adds flavor to food… and broth that actually helps rebuild the body. Real bone broth is simple, slow medicine. It is warm, grounding, mineral-rich, and easy to digest. It can be […]
Make Your Own Metabolism Tea
/0 Comments/in Home Remedies /by Dr. Todd Stone🌿 Metabolism Tea Guide A Daily Herbal Tea to Support Digestion, Energy & Circulation This Metabolism Tea practice is a simple daily ritual designed to support: ✔ Digestion✔ Circulation✔ Fluid metabolism✔ Blood sugar balance✔ Energy and resilience Instead of acting like a medication, this tea works like therapeutic food. Over time it helps the body […]
NVC Self Care Practice
/0 Comments/in True Health /by Dr. Todd StoneStep 0 – Settle the body (1 minute) Place one hand on your chest, one on your abdomen Slow your exhale Say quietly: “I’m safe enough to feel this.” Step 1 – Name the feeling Using the Feelings Inventory, choose the loudest feeling present right now. “I am feeling ___.” Notice where it lives in […]
Nourishment Natural Laws
/0 Comments/in Nourishment /by Dr. Todd StoneDiet Natural Laws – The Eastern View Every traditional medicine system agrees on this one thing: Food is information.It either strengthens your system—or creates noise your body has to fight through. Modern culture argues endlessly about what to eat:vegan vs carnivore, keto vs paleo, fasting vs frequent meals. Eastern medicine zooms out. All of these […]
Functional Food – Mung vs Coix
/0 Comments/in Home Remedies /by Dr. Todd StoneMung Beans + Coix Seeds (Job’s Tears) Two simple foods that act like “drainage + cooling tools” in East Asian medicine—when used correctly. If you feel puffy, heavy, inflamed, sticky, swollen, foggy, or “water-logged,” you’re often dealing with what Chinese medicine calls Dampness (sometimes Damp-Heat).These two foods are classic, gentle ways to help your body […]