Breakfast Options

Eastern medicine energy flow suggests that your breakfast be your most nourishing meal!  I grew up in the Western tradition of a bowl of sugar for breakfast!  Here are some yummy ways to increase nutrition content!

Instant oatmeal with grass fed butter and whey protein.

 

 

 

 

 

 

 

Scrambled eggs with mixed veggies.

 

 

 

 

 

 

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