Do you Need to Lighten UP?! Do you Feel Heavy? Body, Mind, or Spirit? Lighten UP. It’s THIS SIMPLE! Touch the points you see below, to massage or tap, or even just touch and hold… …left side first, unless you can touch both sides at the same time…and read the description by the point. Spend […]
Do you Need to Loosen UP?! Feeling tight, stiff, or immobile? Increase your Flexibility. It’s THIS SIMPLE! Touch the points you see below, to massage or tap, or even just touch and hold… …left side first, unless you can touch both sides at the same time…and read the description by the point. Spend at least […]
Do you Need Strength!? To Keep Going? Do you Want More Strength!? To reach new levels? It’s THIS SIMPLE! Touch the points you see below, to massage or tap, or even just touch and hold… left side first, unless you can touch both sides at the same time…and read the description by the point. Spend […]
Eastern medicine energy flow suggests that your breakfast be your most nourishing meal! I grew up in the Western tradition of a bowl of sugar for breakfast! Here are some yummy ways to increase nutrition content! Instant oatmeal with grass fed butter and whey protein. Scrambled eggs with mixed veggies.