weight loss

Get Ripped: How to Lose Weight and Belly Fat!

The Five Best Weight Loss Supplements

How to lose weight and how to lose belly fat.  These weight loss supplements, plant medicines, have published research validating their value and effectiveness as the best weight loss supplements on the planet.

1. Ob-X: Mulberry, Lemon Balm, Artemesia

Eighty patients with abdominal obesity were prescribed a reasonable diet and exercise program.  Half were given Ob-X.  Abdominal fat was measured by CT Scan and rechecked after 12 weeks.

The patients who cleaned up their diet and added a little exercise lost 2 square inches of belly fat.  The patients who also received Ob-X lost 6 square inches of belly fat in 12 weeks! (1)

Ob-X is featured in True Trim Fat, our number one selling weight loss supplement!

2. L-Carnitine: How to lose belly fat and decrease hunger.

The protein with the most L-Carnitine is red meat.  Maybe that is why keto-diets work?  All that fat and protein give therapeutic levels of L-Carnitine, which is the amino acid that turns fat into energy.  Makes sense why it would naturally exist with red meat!!

In this study they took away all the carbs, and all the protein and fat, which we call fasting.  They gave half of the fasting subjects L-Carnitine.

They were all fasting, but the L-Carnitine group lost 11 pounds and 1.9 inches of belly while the others lost 5 pounds and 2/3rds of an inch of belly fat.

As expected, fasting caused increasing hunger and fatigue over 7 days in the control group, while the L-Carnitine group reported increasing energy and decreasing hunger! (2)

3. Moringa, Curcumin, and Green Tea: Study quotes. It means “effective medicine.”

“The participants received either 900 mg/d of Moringa/Curcumin in two divided doses or two identical placebo capsules. In addition, participants were counseled to follow an ~1800 kcal/d diet and to engage in walking for 30 min, 5 d/wk throughout the study.  At the end of the trial period (16 weeks), the Moringa supplemented group showed significant reductions in body weight, significant reductions in waist and hip circumferences, compared to a placebo, and a 2.08-fold reduction of waist/hip ratio.” (3)

“12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol and LDL plasma levels without any side effects or adverse effects in women with central obesity.”  (4)

4. Triphala: One of the most popular plant medicine formulas in Ayurvedic Medicine

Sixty patients at an obesity clinic submitted to a randomized control trial on Triphala, an herbal remedy containing three Indian fruits.  Half were given Triphala and half were given a placebo to compare the results.

Over 12 weeks, the patients receiving Triphala dropped 9 pounds and lost almost one and a half inches off their waist.  The placebo group gained a couple pounds on average and stayed the same size.  That is considered statistically significant when all other variables are the same, making Triphala a safe and effective medicine to assist in fat burning and weight loss.  (5)

5. Taeumjowi-Tang: Job’s Tears + Shizandra Berry = The most widely used herbal formula in Korea.

Obese children in Korea were prescribed this medicine and after 30 days, averaged a >2% decrease in body fat and their abdominal skin fold measurement decreased by an inch and a quarter!  (6)

Obese adults were given a calorie restricted diet (12-1500 calories/day) and half were given this herbal formula.  Their goal was to achieve a 3% weight reduction in 12 weeks.  Calorie restriction alone allowed 42% to achieve that goal, while the addition of these herbs brought that number up to 62%. (7)

In math and statistics, that is a significant increase in success, making this a safe and effective weight loss and fat burning medicine.

I’ve put these medicines together in the True Health Weight Loss Kit.  Heres how it works.

You take True Trim Fat 2x per day which triples the normal fat loss of a reasonable diet and exercise program, and True Fat Burner, with L-Carnitine to accelerate fat burning and suppress your appetite so you can fast or keto without starving.

And you finally get what you want.  Success.

Order our Weight Loss Kit HERE!

I teach my children that beauty comes in all shapes and sizes, and that our culture can be horribly cruel.  I feel the pain of softness, in a hard body.  I’m a little squishy here and there, but in pretty decent physical shape.

Our culture didn’t create space for a sensitive man, so I can relate to the pain of women (and men) who are considered overweight or obese.  The word obese feels so hurtful and judgmental to me, but I understand the definition, of course.  I also feel the judgment, and it hurts like a Mother.

weight lossNatural Law teaches that beauty is the energy of attraction, which draws people toward.

The beauty of Metal is wisdom and resourcefulness.  Water‘s flexibility gives us the beauty of trusting your path, and calm confidence when the path is bumpy.

Natural Law teaches that the energy of Metal “trimming” the overgrowth of Wood is how to lose weight!

The beauty of Wood is strength and acceptance of other perspectives.  The Dalai Lama has amazing Wood beauty.  I’ve read that people are often moved to tears just by meeting him or touching his hand.  He describes that connection as “I can feel their pain,”  and he loves their pain.

The beauty of Fire is the passion of heart desire.  Earth’s beauty is kindness and how to lose weightempathy, which makes this “ugly” man, very beautiful.

My children would never judge a person as bad for the way they look, which is what our culture teaches.  And they will tell you the honest truth if you ask them if they like your new outfit, which isn’t always appreciated in our culture.

They are just giving you their honest preference, and they wonder why the heck their opinion is hurtful.  “Of course, we all have different tastes.  Mine can’t hurt you if you’re at peace with your heart.

If I have my way, our culture will soften and love people for their soft hearts.  Not for their ability to find your vulnerability and crush the competition.

If you are reasonable with diet and exercise, which is what the first study required, I’ll refund your purchase price if your results are disappointing.

Nothing works for everyone.

I’ve compiled a near can’t lose by statistical standards.  If I missed the mark for you, I would rather give your money back, because I feel pain pretty intensely.

I can’t enforce this, but Natural Law says you must be reasonable to win this game.

Click Here for the diet I recommend.  And the exercises I teach Here.  Minutes a day if you pick two and do them until failure.  Or just do 10 of all 6 exercises every day.  That would take you 10-15 minutes.  And I have another resource!

The how to lose belly fatFive Elements teaches that acupressure is an effective way to shift energy around to help the body heal and improve function.

Stimulating acupressure points resulted in a decrease in body mass index that equates to a loss of 15 pounds if you started at 200 pounds.  That’s how to lose weight!

That would translate into 10 pounds for me, at 170 pounds.  Researchers divided 90 “obese” people into acupressure and placebo groups.  They stimulated the Earth element,  a point that calms the mind and spirit, Small Intestine to improve digestion, and the the point to reduce cravings and hunger.

Nothing else.  Just wiggle your acu-beads when you get a craving or around meal time to make good choices, and you lose 10-15 pounds in 8 weeks. (8) (9)

You can order them online for under 20 bucks! 

If you don’t lose and you were reasonable, click that contact button at the top and message me.  I’ll  refund your purchase without a question.

I’m not that worried!  The results have been proven by the highest scientific standard of medicine, the double blind, randomized clinical trial.  But if you are one of those statistical anomalies and it doesn’t work, I’ll refund your money.  I promise.

If you want to read more about being beautiful and attractive without looking “right” I found this article.

 

 

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