Heaviness
Do you Need to Lighten UP?! Do you Feel Heavy? Body, Mind, or Spirit? Lighten UP. It’s THIS SIMPLE! Touch the points you see below, to massage or tap, or even just touch and hold… …left side first, unless you can touch both sides at the same time…and read the description by the point. Spend […]
Flexibility
Do you Need to Loosen UP?! Feeling tight, stiff, or immobile? Increase your Flexibility. It’s THIS SIMPLE! Touch the points you see below, to massage or tap, or even just touch and hold… …left side first, unless you can touch both sides at the same time…and read the description by the point. Spend at least […]
Strength
Do you Need Strength!? To Keep Going? Do you Want More Strength!? To reach new levels? It’s THIS SIMPLE! Touch the points you see below, to massage or tap, or even just touch and hold… left side first, unless you can touch both sides at the same time…and read the description by the point. Spend […]
Breakfast Options
Eastern medicine energy flow suggests that your breakfast be your most nourishing meal! I grew up in the Western tradition of a bowl of sugar for breakfast! Here are some yummy ways to increase nutrition content! Instant oatmeal with grass fed butter and whey protein. Scrambled eggs with mixed veggies.
Liver Meridian
The Wood Element corresponds to the season Spring… A time of new beginnings and growth, pushing through boundaries, and stretching for the Sun…a bursting, lively energy that follows a highly organized plan called Natural Law. The Liver is the energy of your blueprint for following your heart desire and completing your Mission (whichever your heart […]